Post Ironman Sprint Triathlon (3 weeks after Ironman)
                            8 am Kailua-Kona Pier


SWIM: 2x Laps Kailua Bay - swim start on the beach (backed up all the way
towards the seawall), swim out to the water turn-around buoy, back to the start
beach to the beach turn-around pylon, repeat for a 2nd Lap. Total swim
distance 1/3 mile.

BIKE: Alii Drive heading South till BIKE turn-around at Aston Keauhou Beach
Hotel (past mile marker 5) crosswalk, return back to T2 (Bike finish and RUN
transition) Total BIKE Distance 10 miles.

RUN: Alii drive heading South till Coconut Grove Market Place area turning
RIGHT on Kahakai Street (in front of Huggo's) Running down Kahakai street
for a quarter mile till the street turns LEFT up to Alii Drive, turn LEFT on Alii
Drive heading back to Kailua Village and the FINISH LINE. Total Run Distance
2 miles.  
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