| Captain Cook Challenge SWIM: 1 mile Kealakekua Bay Napoopoo Beach across Kealakekua Bay towards Captain Cook Monument exiting the SWIM at the Monument and T1 TRAIL RUN: 2.5 miles STARTING at Cook Monument with a 1,500 ft. elevation gain ending at the TOP of Coffee Mill Rd. T2 Top of Coffee Mill Rd. 2nd RUN: Starts T3 (Kealakekua Bay) Heading SOUTH through Napoopoo Village then out on Old GovernmentRd. till the TURN-AROUND at 2 miles out, returning back to Kealakekua Bay, and the FINISH LINE of the Captain Cook Tri Challenge |





