| Captain Cook Challenge SWIM: 1 mile Kealakekua Bay Napoopoo Beach across Kealakekua Bay towards Captain Cook Monument exiting the SWIM at the Monument and T1 TRAIL RUN: 2.5 miles STARTING at Cook Monument with a 1,500 ft. elevation gain ending at the TOP of Coffee Mill Rd. T2 Top of Coffee Mill Rd. 2nd RUN: Starts T3 (Kealakekua Bay) Heading SOUTH through Napoopoo Village then out on Old GovernmentRd. till the TURN-AROUND at 2 miles out, returning back to Kealakekua Bay, and the FINISH LINE of the Captain Cook Tri Challenge |
BIKE: 28 miles - 1 & 1/2 x Laps
on a hilly circut course. Start at
T2 - TOP of COFEE MILL Rd.
heading up the road to the
STOP sign- Turn Right climb up
towards and past Captain Cook
Village heading SOUTH till
intersection at the Honaunau
Post Office- Turn RIGHT down
towards Puuhonua o Honaunau,
Pass the Natl. Park heading
towards Kealakekua Bay on Old
Government Rd. back at the Bay
turn up COFFEE MILL Rd. for
another Lap ending the Bike
back at Kealakekau Bay and T3
on a hilly circut course. Start at
T2 - TOP of COFEE MILL Rd.
heading up the road to the
STOP sign- Turn Right climb up
towards and past Captain Cook
Village heading SOUTH till
intersection at the Honaunau
Post Office- Turn RIGHT down
towards Puuhonua o Honaunau,
Pass the Natl. Park heading
towards Kealakekua Bay on Old
Government Rd. back at the Bay
turn up COFFEE MILL Rd. for
another Lap ending the Bike
back at Kealakekau Bay and T3
