Captain Cook Challenge SWIM: 1 mile Kealakekua Bay Napoopoo Beach across Kealakekua Bay towards Captain Cook Monument exiting the SWIM at the Monument and T1 TRAIL RUN: 2 miles STARTS at Cook Monument climbing up 1,500 ft. Elevation ending at the TOP of Coffee Mill Rd. 2.5 mile Pali Trail run 2nd RUN 4 miles: starts T3 (Kealakekua Bay) Heading SOUTH through Napoopoo Village out on Old Beach Rd till the TURN-AROUND 2 miles out, back to Kealakekua Bay, and the FINISH LINE of the Captain Cook Tri Challenge |
BIKE: 32 miles - 1 - 3/4 Laps
on a hilly circuit course. Start at
T2 - TOP of COFFEE MILL Rd
heading up the road to the
STOP sign- Turn Right climb up
towards and past Captain Cook
Village heading SOUTH till
intersection at the Honaunau
Post Office- Turn RIGHT down
towards Puuhonua o Honaunau,
Pass the Natl. Park heading
towards Kealakekua Bay on Old
Government Rd back towards
Napoopoo Village, RIGHT turn
up COFFEE MILL Rd for another
Lap ending the Bike back at
Kealakekua Bay and T3
on a hilly circuit course. Start at
T2 - TOP of COFFEE MILL Rd
heading up the road to the
STOP sign- Turn Right climb up
towards and past Captain Cook
Village heading SOUTH till
intersection at the Honaunau
Post Office- Turn RIGHT down
towards Puuhonua o Honaunau,
Pass the Natl. Park heading
towards Kealakekua Bay on Old
Government Rd back towards
Napoopoo Village, RIGHT turn
up COFFEE MILL Rd for another
Lap ending the Bike back at
Kealakekua Bay and T3
| T2 top Pali Trail and Napoopoo Road |