Captain Cook Challenge

SWIM: 1 mile Kealakekua Bay
Napoopoo Beach across
Kealakekua Bay towards
Captain Cook Monument
exiting the SWIM at the
Monument and T1


TRAIL RUN: 2.5 miles STARTING at Cook Monument with a
1,500 ft. elevation gain ending at the TOP of Coffee Mill Rd.
                                                                   
                                                                   T2 Top of Coffee Mill Rd.











































       2nd RUN: Starts T3 (Kealakekua Bay) Heading SOUTH
through Napoopoo Village then out on Old GovernmentRd. till
the TURN-AROUND at 2 miles out, returning back to Kealakekua
Bay, and the FINISH LINE of the Captain Cook Tri Challenge









                                                              
BIKE: 28 miles - 1 & 1/2 x Laps
on a hilly circut course. Start
at T2 - TOP of COFEE MILL Rd.
heading up the road to the
STOP sign- Turn Right climb
up towards and past Captain
Cook Village heading SOUTH
till intersection at the
Honaunau Post Office- Turn
RIGHT down towards
Puuhonua o Honaunau, Pass
the Natl. Park heading
towards Kealakekua Bay on
Old Government Rd. back at
the Bay turn up COFFEE MILL
Rd. for another Lap ending
the Bike  back at Kealakekau
Bay and T3