Captain Cook Challenge SWIM: 1 mile Kealakekua Bay Napoopoo Beach across Kealakekua Bay towards Captain Cook Monument exiting the SWIM at the Monument and T1 TRAIL RUN: 2 miles STARTS at Cook Monument climbing up 1,500 ft. Elevation ending at the TOP of Coffee Mill Rd. 2.5 mile Pali Trail run 2nd RUN 4 miles: starts T3 (Kealakekua Bay) Heading SOUTH through Napoopoo Village out on Old Beach Rd till the TURN-AROUND 2 miles out, back to Kealakekua Bay, and the FINISH LINE of the Captain Cook Tri Challenge |












| T2 top Pali Trail and Napoopoo Road |